Body Focussed Meditation helps you learn the tools to create a relaxed body and a calm mind. Georgina offers regular classes and Individual Sessions at the Pilates Centre Mosman.

Georgina is a full member of the Australian Teachers of Meditation Association. She has been facilitating meditation groups and individual sessions since 2009, both at the Pilates Centre Mosman and in her hometown of Nelson Bay. She has helped hundreds of people to develop the skills that will support them for a lifetime.
The Breathing Class

The Breathing Class focuses on the first three essential principles of Pilates – Concentration, Relaxation and Breathing. It is an easy way to improve comfort and release in your body and mind.

The benefits for you include:

Postively influencing the autonomic nervous system; getting the body out of the ‘fight or flight’ mode.

Reversing the impact of chronic low grade stress, allowing the body to direct energy to functions essential for wellbeing like cell regeneration, digestion and healing.

And training your mind, your thinking to be clear and undistracted.

All of this helps you to live a more productive, a longer and a happier life.

Breathing Class $25

7pm-8pm Wednesday (1st of the month)

9am-10am Saturday (3rd of the month)

If you would like to join the breathing class you can book in at reception.  (02) 9966 4388

Individual Sessions

Individual sessions are an opportunity for personalised attention and support.

A place to be met with understanding and kindness.

Individual sessions are helpful if you are experiencing stress in your life, big changes, big decisions, loss or longing for something more. They are helpful if you would like personalised training in meditation or personal development practices that help you get more out of life.

During the individual sessions I draw on many aspects of my skills and training to best