Real Time Ultrasound

It is with great pleasure that we can announce Amanda Osbourne from AJ Physio will be joining us on Thursday 14 July to offer Real Time Ultrasound.

Real Time Ultrasound (RTUS) is a diagnostic tool used to evaluate and retrain the deep stabilising muscles (the core muscles) where needed.  Amanda will measure firing patterns and endurance times of your abdominal and pelvic floor muscles.  Using the RTUS allows for real time study of these deep muscles as they contract and allows both the patient and the physiotherapist to view the contraction as it happens.  This shows you what the ideal muscle response feels like.

Each assessment is 20 minutes long and is charged at $80.00.  Receipts will be emailed to you for claiming with your Private Health Fund.  You will be required to drink 400 mls of water 30 minutes prior to your appointment to ensure the bladder is full and a clear picture can be seen.

Please contact Caroline at reception to make a booking.  Appointments are available from 7AM till mid-morning.

June Long Weekend

We will be open for classes over the June long weekend. If you won’t be joining us, please call or email through your cancellation.

Real Time Ultrasound

It is with great pleasure that we can announce that Amanda Osbourne from Angela James Physio will be joining us in the second week of the July school holidays to offer Real Time Ultrasound. The exact day and times have not been set so please register your interest at Reception. Appointments are likely to run for 20-30 minutes and will address your core muscle group. This is HIGHLY recommended as it is the only way to truly know whether you use your core muscles correctly or not.

Meditation

Whether you have a regular meditation practice or not, you are most welcome to take part in Mardi Palmer’s next workshop on Sunday 31st July. The workshop runs from 7am – 1.30pm, a light lunch is provided. Please contact Mardi directly for bookings and/or more information mardi@globalheartbeat.com.au. Mardi’s workshops are a truly unique and wonderful experience.

Opportunity for a 1:1 with James D’Silva

James D’Silva is a trained Pilates Instructor, Yoga Teacher, Dancer and the founder of Garuda. We are lucky enough to have him join us at TPCM on Wednesday 29th and Thursday 30th June running private 1hr sessions. James is a huge talent and inspiration so if you are interested in joining him on either of these days jump at the chance, you won’t regret it. Appointments are for 1hr at a cost of $150. Please contact Reception to make a booking as spaces are limited.

Pilates Socks

Keep your eyes peeled for new Toe Sox and Gripperz next week! We have a new assortment of sizes, colours and styles available.

Staying well this Winter

In order to stay well this winter, please make the most of the Natural Therapies we offer at TPCM, particularly as a means of prevention. Massage and Reflexology are a great combination to keep you well and in tune with your body. We also work closely with many other Practitioners, so if massage and reflexology aren’t your thing, please ask us and we may just have the right contact for you. Don’t let those aches and pains, coughs and sniffles get the better of you.

Price Rise

It’s that time again! Prices will go up on Monday 1st August so if you are needing a new block try and squeeze it in between now and then. Keep an eye out for the Reassessment Blocks which give you a Resassessment with an Instructor at 1/2 price. We urge you to try and do this every 6 – 12 months for the benefit of your practice and advancement. We are also pleased to offer the Gyrotonic/Private 20 Block for our keen Gyrotonic and Private Clients. Please note that all blocks are still non-refundable and have a 6 month expiry. Check out our website www.pilatescentremosman.com.au soon for an update on the new rates.

James D’Silva & Garuda

Encompassing the principles of Pilates, the breathwork and asana practises of yoga, the grace and athleticism of dance. Holistic, organic, dynamic – Garuda is revolutionising our approach to fitness. Garuda was conceived and developed by James D’Silva, Personal Trainer to Madonna, Gwyneth Paltrow and Trudie Styler.

James will be visiting Australia in June and will be offering 1:1 sessions at TPCM for our clients. The sessions are for 1hr at $150 for the hour and will be offered on Wednesday 29th and Thursday 30th June. Please contact Caroline at Reception to book. James is truly inspirational and this is an opportunity not to be missed!

Please check out www.thegaruda.net for more information on James and Garuda.

Meditation Workshop – 29th May

Deepening your intuitive wisdom

This Half Day Meditation Workshop is the first in a series of Mardi’s workshops in Sydney and is designed to assist and support you to access your Inner Guidance and to develop and deepen your Intuitive Wisdom. Mardi creates a sacred space for you to turn inwards and look at your life from a clear and higher perspective. This can help you to lift above any self imposed limitations and external influences that can interfere in your choices.

Each decision that you make alters the path that you walk and the way that you experience your daily life. Mardi’s aim is to encourage you to walk your true path and to be open to having the most extraordinary, passionate and fulfilling experience of your life that you are ready to enjoy.

Mardi shares practical ways to balance your physical and spiritual life and to remain heart centred with your Spirit flowing. The guided meditations offer opportunity to find your own answers within and to build confidence in applying your Intuitive Wisdom into all that you do. This can assist you to walk your true path and to be your own best influence.

There will be several Workshops in Sydney this Year. The new time – 7am to 1pm – by popular request gives time for you to relax and integrate in your own space after the session. As space is limited your booking is essential.

TIME – 7am to 1pm

COST – $250 inc GST

Snacks and refreshments provided.

Please bring a rug, pillow, pens and notebook.

Bookings to Mardi 0414370802 or mardi@globalheartbeat.com.au

Gyrotonic Schedule Update

Anna will now be offering Gyrotonic on a Thursday 10am – 1pm. This is in addition to her Monday afternoons. If you love gyro or haven’t had the opportunity to give it a try, please book with Caroline to secure a spot. James is still available on a Wednesday morning also.

Welcome

Welcome Carly!

Carly will be joining us in the studio from Monday 11th April. Carly is BASI trained and has come to join us from the Centre For Studio Pilates on the Sunshine Coast. We are really excited to have her on board and in turn, we now have more openings for private Pilates, Massage and Psychosomatic Therapy. From the week beginning Monday 11th March, Amy will be available on the following days:

• Tuesday 3 – 5pm
• Wednesday 6.30 – 11.30am
• Thursday 6.30 – 11.30am

New Additions

Congratulations to Catherine on the birth of baby Mahlia May and to Jane on the birth of Jasmine. We are hoping they will visit the studio sometime soon. Sending our best wishes to the girls and their families.

Easter Long Weekend

We will be closed over the Easter Long Weekend, from Friday 22nd April and will be open as normal from Wednesday 27th. We hope you all enjoy a ‘mini’ break with friends and family.

Updating Your Details

We have had a big file clean up and need some more information as a lot of our files are very old now due to the long term commitment many of you have to pilates.

Please fill in a new client details form, read and sign at the bottom of the page.

If you don’t see any near the sign in sheets, please ask Caroline at Reception and she will print one out for you.

Reflexology with Natasha Randall

Reflexology is amazing! It can really help with a variety of issues or in keeping a healthy body well maintained.

The following are just a few of the health issues it can assist with:

• Back problems
• Women’s health (menstrual, pregnancy, menopause)
• Digestion
• Allergies
• Much more

Facial Reflexology:

A combination of ancient Oriental wisdom, traditional South American facial reflex zones and a modern understanding of neuro anatomy. Every session commences with the stimulation of facial acupuncture points to the nerves, lymphatics and blood circulation of the face. Using different treatment procedures, facial maps and cranial points; the brain, energetic and nerve system is stimulated and the re-balancing process initiated.

Facial reflexology can help children with autism or people who have had a stroke.

Natasha specialises in both Foot and Facial Reflexology. She is available at the Centre on Tuesdays and Thursdays from 9.30am – 2pm. Please book your appointment in advance with Reception!

Looking after your Immune System

with Caroline Connolly – Naturopath

Autumn is certainly upon us as the weather outside turns cold and wet and the coughs and colds have started. Ensuring your immune system is healthy now will set you up for better resistance through the winter so you have a greater chance of avoiding those dreaded colds and flu.

Your immune and lymphatic systems work together to act as your body’s defence and garbage collection systems. Defending against invading pathogens such as virus’ and bacteria, and eliminating these unwanted bugs. Now is the time to implement some immune boosting strategies to ensure you are fighting fit before winter arrives. Below are some tips and recipes to get you started.

Nutrition

Poor nutrition and too much fat or sugar in the diet is associated with poor immune function. The following nutrients are required for a strong and healthy immune system:

Iron

Zinc

Vitamin A

Vitamin E

B vitamins

Vitamin C

Take Action Early

If you have a cold or flu infection you need to take precautions that will prevent its spread and reduce its severity and duration. Speak to your healthcare practitioner at the very earliest signs of an infection. If you begin taking the appropriate herbs and nutrients immediately you can often prevent the infection from taking hold. Choosing your own products is common but by doing so it is possible to disrupt the body’s natural balance. Your healthcare practitioner will be able to prescribe good quality ‘practitioner only’ medicines that are best suited to your individual health situation.

Caroline is available for Naturopathic and Nutritional consultations on Thursday afternoons. Please phone her on Reception between 8am and 12pm Monday to Friday to make a booking. Find out more about the state of your health on a whole new level.

Immune Boosting Tea Recipe

Juice of 1 lemon

Rind of ½ lemon

½ cinnamon stick

½ bunch fresh thyme

3cm fresh ginger root grated

2 – 3 tspn honey

Add boiling water and stand for 5 – 10 minutes before drinking.

New Faces

A warm welcome to Jen who joins us on Friday mornings. You can see her smiling face between 6.30 and 11.30am in the studio.

Toe Socks

They have arrived! Please see our new range of toe sox in the foyer. We have an array of colours and sizes for you to choose from, complete with grip soles.

Reassessments

Begin 2011 with a new set of health goals. You can purchase a reassessment block from Reception and make a booking to have a 1:1 with Jakki, Amy or Louise.

Massage/Reflexology/Psychosomatic Healing

We have some exciting new offerings for the New Year!

Amy is now available on Thursday mornings for Massage, Pilates or Psychosomatic Therapy. Psychosomatic Therapy is the art of reading the body and asking yourself “why am I in the shape I am in”. We can gain further understanding of ourselves on a deeper level through assessment tools, awareness and trigger point therapy. If you would like to create change in your body/life but don’t feel like you are quite getting there, please feel free to make a booking or to speak to Amy for more information.

Ivana will return on Saturday 22nd January for massage and will be available on Wednesday and Friday afternoons and Saturday mornings. Ivana specialises in Remedial Massage and please note, you can claim with major health funds if you have extras cover.

Natasha is available for Reflexology on Tuesday and Thursday mornings. Again, depending on your level of cover and your Health Fund, you may be able to claim. Please check out www.reflexologytherapist.com.au for more details.

Mardi Palmer will be back again in 2011 for a series of Meditation workshops. Keep your eyes peeled when you are in the Centre for the dates of her upcoming workshops. Dates are still to be finalised.

Naturopathy

Caroline Connolly, our receptionist is a practising Naturopath and is available for appointments on Thursday afternoon/evenings. Caroline is a fully qualified and accredited Naturopath and Nutritionist with a degree in Health Science (Complementary Medicine) and has been practicing from Frenchs Forest for the past 3 years.

Naturopathy is a holistic form of healthcare that encompasses all aspects of a person’s health, lifestyle and diet. Naturopaths use natural supplements such as herbal medicine and vitamins or minerals to help restore the body to its natural healthy balance. Nutrition and diet are a big focus of the naturopathic consultation as food is an integral part of life. Sometimes all you need is some help with your diet to regain and maintain your health. Using food as your medicine can alleviate symptoms, boost energy levels and improve your overall wellbeing.

Naturopathy can assist with most conditions that you would normally see a doctor for. It can be used instead of conventional medical care if you are looking for a natural solution or it can be used in conjunction with your current treatment for issues such as digestive problems, weight loss, hormonal issues, stress or sleep problems and immune issues to name a few.

Caroline has included a recipe which we are hoping will become a regular feature in our newsletter. To get some more info on how to cook Quinoa, pop in and see Caroline at reception.

Quinoa Salad

Quinoa (pronounced keen-wa) is native to South America and is generally thought of as a grain (although technically is a seed) and is now readily available in the health food aisle in supermarkets. It can be used as a breakfast cereal (similar to porridge) or as a side dish, the same way you would use rice. Quinoa is very high in protein and includes all the 9 essential amino acids making it a complete protein. Quinoa contains high levels of the amino acid lysine, which is essential for tissue growth and repair. Quinoa is also high in manganese, magnesium, iron, copper and phosphorus.

Ingredients

1 cup quinoa

2 cups water

1 stock cube (any flavour)

1 carrot

Hand full green beans

¼ cup pepitas (pumpkin seeds)

¼ cup sunflower seeds

1 avocado

Method

Place quinoa in a fine-meshed strainer and run cold water over it, gently rubbing the seeds together with your hands to give it a good wash.

Place quinoa, stock cube and water in a saucepan and bring to the boil. Reduce heat and simmer until cooked through (same cooking style as for rice). This can take approx 10 – 20mins, check it occasionally to ensure it does not boil dry.

Chop carrot into small cubes

Chop beans into approx 1.5cm lengths

Dice avocado

When quinoa is cooked, drain any excess water and place all ingredients into salad bowl. Toss to combine and serve. You can add a squeeze of lemon and a dash of olive oil as a quick dressing if required.

A Welcoming Reception

Welcome Caroline! Caroline has just joined us on the front desk. I am sure you will all make her feel very welcome. You can catch her between 8am and 12pm Monday to Friday.

Christmas Schedule

TPCM will be closed on Friday 24th – Tuesday 28th December and Friday 31st December to Monday 3rd January. We will be operating at a reduced schedule all other days. Please hand your cancellation forms in as soon as possible so we can start to organise running hours. Alternatively you can email them through to Caroline at info@pilatescentremosman.com.au or phone her on 9968 4388.

Stocking Fillers

Please see our small range of stock in the foyer area. You may find some good ideas for stocking fillers. You may be interested in Gripperz Socks, Spikey Balls, Chi Balls, Nikken Water Bottles, Franklin Balls, Theraband or even our favourite, the Magic Circle!

We also have a range of Abi and Joseph. Feel free to try anything on. If you see something you like but would like it in a different size or colour, please let us know. We will be putting in an order next Thursday 2nd December.

Mind Your Body

We have been using the new mindbodyonline system for over a year now. If you haven’t already signed up to use it, please organise your username and password with Caroline.

We have noticed that some details are missing in a number of profiles. Next time you drop by, please check to see if we have all your details and that they are correct.

If you are reading our paper version of this newsletter and have not received it via email, please visit www.pilatescentremosman.com.au and click on the news tab and subscribe to our newsletter.

Best Wishes

All the staff at TPCM  would love to wish you all a very Merry Christmas. Thank you for all your support during 2010 and we look forward to more wonderful growth and healthy, happy times in 2011 with everyone.

Meditation

The wonderful Mardi Palmer is holding another Meditation Workshop on Sunday 10th October. For more information, please contact mardi@globalheartbeat.com.au.

Reflexology

There are only a couple of spots left for Natasha’s World Reflexology Week Testers. Please contact Reception to make a booking asap and check out Natasha’s website www.reflexologytherapist.com.au.

October Long Weekend

We will be open at a reduced schedule over the October long weekend. If you attend sessions on Saturdays and/or Mondays, please hand in your cancellation forms asap so we can finalise the long weekend schedule. For those who will be here, assume normal time unless you hear from us.

Price Rise

Just a reminder that the new prices are now valid. Please see our website or pick up a pricelist at the Centre for more details.

REFLEXOLOGY WEEK

Reflexology Week is coming to TPCM and Natasha is offering free reflexology tasters on the 21st and 23rd of September. Please book with Joey at Reception asap to secure your spot!

For more information, please visit Natasha’s website www.reflexologytherapist.com.au

Enjoy!

Price Rise Notification

It’s that time of the year! As of Monday 20th September we will be updating our prices.

Please see our new pricelist below and note our reassessment blocks.

New Faces

A big welcome to Sally, Catherine and Joey! Sally comes from an extensive Physiotherapy and Pilates background. She is available for privates on Tuesday evenings and Wednesday mornings.

Catherine joins us from a rich background in Pilates starting out as a Fitness Instructor she went on to train at Body Control in London. You can visit Catherine in the studio on a Wednesday morning or take one of her allegro classes on a Thursday morning.

Joey joins us as your welcome party at the front desk. We are sure you will make her feel welcome also. You can catch her from Monday to Fridays from 8am – 12pm.

Re-assessments

We have been busy working on structured re-assessments to ensure all clients who have one can get better movement and more understanding of their bodies. We recommend everyone have a re-assessment after their first 10 – 30 sessions and then once yearly. Please see Joey for available times to see Sally or Louise during July. Jakki will also be available from August.

Housekeeping

It would be wonderful if all clients could sign the sign in sheet when arriving for class. We keep these on record and like them to be accurate for future reference. We also like to have them in the case of an emergency so we know who we need to be looking out for.

If you don’t already have one, please see Joey to register a username and password for our online program. You can access your details and keep up to date.

For those of you who are reading the paper version of our newsletter, and haven’t received it via email, we don’t have your email address. If you would like to receive email updates, please pass on your email to Joey and also log on to our website www.pilatescentremosman.com.au and subscribe to our newsletters.

Renovations

Thank you to everyone for your patience during our renovation period. We are enjoying our fresh, new space and hope you are too!

Moving Through Winter

During these winter months we tend to lose quality in our posture and our beathing due to coughs, colds and holding our shoulders up in an attempt to feel warm and shield ourselves from that winter chill. Our joints feel stiff and cold.

Take the time to focus on deep breathing to warm the body and improve circulation. Before leaving the house in the morning, warm your joints by flexing, pointing and circling. Focus on one joint at a time sending the intention of warmth and comfort to assist you in better movement.