James D’Silva & Garuda

Encompassing the principles of Pilates, the breathwork and asana practises of yoga, the grace and athleticism of dance. Holistic, organic, dynamic – Garuda is revolutionising our approach to fitness. Garuda was conceived and developed by James D’Silva, Personal Trainer to Madonna, Gwyneth Paltrow and Trudie Styler.

James will be visiting Australia in June and will be offering 1:1 sessions at TPCM for our clients. The sessions are for 1hr at $150 for the hour and will be offered on Wednesday 29th and Thursday 30th June. Please contact Caroline at Reception to book. James is truly inspirational and this is an opportunity not to be missed!

Please check out www.thegaruda.net for more information on James and Garuda.

Meditation Workshop – 29th May

Deepening your intuitive wisdom

This Half Day Meditation Workshop is the first in a series of Mardi’s workshops in Sydney and is designed to assist and support you to access your Inner Guidance and to develop and deepen your Intuitive Wisdom. Mardi creates a sacred space for you to turn inwards and look at your life from a clear and higher perspective. This can help you to lift above any self imposed limitations and external influences that can interfere in your choices.

Each decision that you make alters the path that you walk and the way that you experience your daily life. Mardi’s aim is to encourage you to walk your true path and to be open to having the most extraordinary, passionate and fulfilling experience of your life that you are ready to enjoy.

Mardi shares practical ways to balance your physical and spiritual life and to remain heart centred with your Spirit flowing. The guided meditations offer opportunity to find your own answers within and to build confidence in applying your Intuitive Wisdom into all that you do. This can assist you to walk your true path and to be your own best influence.

There will be several Workshops in Sydney this Year. The new time – 7am to 1pm – by popular request gives time for you to relax and integrate in your own space after the session. As space is limited your booking is essential.

TIME – 7am to 1pm

COST – $250 inc GST

Snacks and refreshments provided.

Please bring a rug, pillow, pens and notebook.

Bookings to Mardi 0414370802 or mardi@globalheartbeat.com.au

Gyrotonic Schedule Update

Anna will now be offering Gyrotonic on a Thursday 10am – 1pm. This is in addition to her Monday afternoons. If you love gyro or haven’t had the opportunity to give it a try, please book with Caroline to secure a spot. James is still available on a Wednesday morning also.