Abi & Joseph

We are pleased to be stocking Abi and Joseph in the studio again. We got to take a look at some of the new range at the Polestar Pilates Conference with some new exciting colours and styles. Apologies to the men as sadly Abi is sticking to designing women’s gear for a while longer.

Housekeeping

Just a couple of things to touch base on……..

Please note is is compulsory to bring clean socks and a towel with you to every session.

We would greatly appreciate it if all clients could please initial by there name on the sign in sheet left out for you before attending class. We do use these documents!

Online Access

It is with great excitement that we can now offer you access to our online scheduling software. Please see Jane at reception to create a sign in and she will also print you off a letter with instructions on how to access your information. You will be able to update your personal information, check your visits, view your schedule and see your purchases and credits remaining. If you do feel like fitting in an extra session and Reception is closed, you can also take a look and see if there is a space and if so, come in and join in the class! If you need help with doing this, please feel free to come and see us and we will try to be as helpful as possible.

Easter Schedule

In the previous newsletter we did mention we would be open for most public holidays, however we will now be closing on Good Friday 2nd April and Easter Monday 5th April. If you are scheduled for a Saturday booking and you will be unable to attend, please notify us asap. Those who attend on a Friday and/or a Monday, please feel free to contact us to make an alternative booking if you wish.

Reassessments – Getting more from Pilates

We still recommend that all clients old and new book in for a reassessment. Speak to your Instructors or anyone who has had a reassessment and find out more. We have already seen some great results! We cannot stress how beneficial having that 1:1 time can be. Ask questions, create awareness, take responsibility and make change!

Movement for thought

This season, be inspired to move with awareness. How do you feel in your body, what makes you feel good?

When you walk, do you feel length, balance and weightless?

When sitting at your desk, does your posture feel elongated? Is there space?

When you are going to sleep, do you feel comfort? Are you focusing on relaxed breathing?

Create awareness in all you do. Pilates prepares you for movement in life, wherever it takes you!