Easter Weekend

The Studio will be open on Easter Saturday for studio, allegro and clinical pilates privates with the Physiotherapist.   Massage will be offered throughout the Easter break.  There are massage appointments available on Good Friday, Saturday and Easter Monday.

Babies

Congratulations to Georgie who has had a beautiful baby boy, Fenn James Sayer .   Both mum and bub are doing well.
Jess in now on maternity leave and is expecting at the end of April.

Studio

Please remember to always bring clean socks and a towel to your sessions.   If you do forget please let your instructor know and she will provide you with spares that you may borrow.  We also have gripperz socks available at the studio to purchase for $15.

Natural Therapies

Massage and/or reflexology are great ways to help you slow down and feel rejuvenated.
Ivana is our new Massage Therapist at the Studio.   She offers remedial, deep tissue and sports massage. She is at the Studio  Monday / Saturday mornings and Wednesday / Friday afternoons.

Natasha is our Reflexologist and she is now offering facial reflexology as well as the traditional method of treating the feet.  Reflexology is available Tuesday and Thursday mornings.

Amy is available for Lomi Lomi and remedial massage.

Both Ivana and Natasha are offering 20 minute free sessions to those clients who would like to experience massage or reflexology.   Please contact reception or simply put your

Staff

Amy George is now a fully qualified Pilates Instructor.   Amy will be instructing the Tuesday evening Studio sessions and one Saturday a month.

Your Health

A great and easy way to improve your health today is to fill a bottle of water and keep it with you all day as a constant reminder to drink more water.

Our body is made of 70 % water.  Many people don’t drink enough..  Symptoms of  dehydration are fatigue and reduced concentration.  The research recommends 2 litres of water a day.

Start with being aware of how much you are drinking, then start trying to drink just a little more water each day.

Drinking plenty of water is an obvious boost to our bodies health.    Go fill up your bottle now.

We are selling 650ml and 1 litre bottles which are temperature resistant, USFDA food grade standard and microwave and dishwasher safe.  Basically your not drinking what your bottle is made up of.

Home Exercises

Hands and feet need exercising too.  Just as our core helps control and determine what our limbs are doing, so too, do our extremities affect our  trunk.  We are unaware of how tightness builds in our hands and feet that put pressure on the freedom of movement in the shoulders and hips respectively.

A simple way to bring some flexibility and strength into the feet are:

– Seeing if you can pick up small objects with your feet eg. Pencil or a tissue.  You may find your foot cramps very quickly or it is not even flexible enough to do it.

– Roll a tennis ball or golf ball under your foot.  Put some of your body weight into it and you stretch out your foot’s deep muscle/fascia.  At least a minute rolling on each foot is beneficial.